Fennel (Foeniculum vulgare) is an ancient herb noted for its digestive properties. With its distinctive aniseed flavour, Fennel tea is a delicious and refreshing drink that may help improve digestion and may help ease tummy upsets. It is excellent with meals or as an after dinner drink. Used by many women as it is believed to help with the symptoms of P.M.T such as cramps and bloating. Drinking Fennel tea has also been reported to assist in the weight loss journey, as it may fit well into any overall weight-loss plan, by helping your body digest and assimilate nutrients more efficiently, thereby helping to reduce food cravings. The Fennel seed is rich in important volatile oil compounds like anethole, fenchone and estragole which for have been used for centuries due to their reputed antispasmodic, anti-inflammatory and antibacterial/anti-microbial properties. Fennel is an immune system enhancer and many users and regular drinkers often report an improved sense of relaxation and well-being, when consumed regularly.