Creatine is formed in the human body from the amino acids methionine, glycine and arginine. The average person's body contains approximately 120 grams of creatine stored as creatine phosphate. Certain foods such as beef, herring and salmon, are fairly high in creatine. Creatine is a naturally occurring acid that supplies the muscles with energy, and is believed to increase lean muscle mass, and help the body recover more quickly after exercise. Creatine can also enhance the nervous system, helps in combating Diabetes and also reduces Sarcopaenia. Take 2g daily. For best results take it with carbohydrate foods, such as fruits, fruit juices and starches.